Some low-fat recipes

Grilled Peaches with Amaretti

Ingredients

nocoupons

• 8 ripe peaches, cut in 1/2 and pitted
• 1/4 cup vanilla sugar, recipe follows
• 1/4 cup good dark rum (recommended: Mount Gay)
• 1/4 cup good almond liqueur (recommended: Amaretto Di Savonna)
• 8 amaretti cookies, crumbled
• Creme fraiche or vanilla ice cream to serve, optional Read the rest of this entry »
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‘Super Size’ diet increases insulin resistance

Molecular medicine has published an interesting research which suggests that too much fast food modifies the ability of cells to respond properly to insulin, and make people ill – diabetes type 2 and obesity. Read the rest of this entry »

Body Fat and Weight Loss

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Tasty Lemon Poppy Seed Sause

We advice you low-calorie recipes, that are very tasty. This one is very good in summer, because all ingredients are available then. Namely, this is just a light summer dressing for any vegetable salad. Also you may use it as a dip for raw summer vegetables. Read the rest of this entry »

Asparagus with Soy Sauce with Vinegar

You will get 4 servings of baked asparagus, each containing 50 calories, 2 g fat including 1 g saturated fat, and 3 g proteins. Read the rest of this entry »

Frozen Pie with Berries and Yoghurt

This recipe is for those weight-losers, who are at the stage of maintaining their healthy weight. If you have just started a new diet, this recipe, does not suit you, because it contains 225 calories per one portion. Read the rest of this entry »